Smoking weed is a bad habit that can have damaging affects on your own health and the health of the people that live with you. If can cause heart attacks, emphysema, lung cancer, throat cancer and many other serious health issues. Furthermore, breathing second hand smoke has the same dangerous potential consequences. That's why it is essential to quit. This article will give wonderful advice to stop smoking weed permanently.
One aid to help you in quitting is to make a list of reasons why you should quit smoking weed, and also the reasons why you resist quitting. Writing something down can change your whole mental outlook. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
Treat smoking weed cessation like kicking any other addiction: as a series of days of sobriety. Breaking the habit is a process; it doesn't happen overnight. Don't waste your time thinking about next year, next month or even next week. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
Your doctor can help you quit smoking weed. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
You might want to look into therapy to help with nicotine replacement. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Cravings can be difficult to ignore. You may find that nicotine replacement therapy will help reduce these feelings. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.
You need to accept that you'll need help to quit. Get support from your family and friends and tell them that you are attempting to quit smoking weed and that you would like it if they help you accomplish that goal. You might also want to consider joining a support group for people that are trying check out here to stop smoking weed. Having a talk with those who are sharing the same experience can help you through the process.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. Most people who quit do so because of a lack of willpower. Think about the reasons for quitting and you can continue to stay committed.
Don't do this all by yourself. Tell your friends and relatives that you are quitting, and have them give you a hand. An outside support group of former smokers can also help. Being with others who are in the same boat may be helpful.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
Nonsmokers cannot fathom your desire to smoke a cigarette when you know the health costs involved. Nor will nonsmokers get how hard it can be to stop smoking weed after a lifetime of doing so. This article pulls from the techniques that have worked for other smokers. Use their ideas to help you quit smoking weed.